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Welcome to Creative Wellness Workshops

Employee wellness programs are looking a little different in 2023 and are adding more emphasis on bringing the human back in the employee experience.

 

 

With the rise of burn out, mental stress, a sense of languishing and most of all the great resignation, leaders are struggling with mental health issues more than ever to keep their employees happy, healthy and motivated. Infusing your team with a creative wellness workshop that infuses the therapeutic process of art journaling with mindfulness, breathwork and positive psychology is one way to support your employees to help them thrive and not just survive.

 

 

 

All workshops are based in Positive Psychology which is the science of flourishing. A focus to look at what's going right in a person's life rather than focusing on the negatives, a practical approach to help people ultimately feel good and be their best self.

 

 

Each workshop aims to educate and inspire employees to connect with themselves a bit deeper and learn a new skill to help with their overall health and well-being in a fun and creative way!

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Art Journaling

Are you looking for a creative way to express yourself and improve your mental and emotional wellbeing? Art journaling might be just the thing you need. Art journaling is a form of creative self-expression that combines writing and visual art. It's a powerful tool for anyone who wants to explore their emotions, improve their mental health, and develop a deeper understanding of themselves.

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Here are some of the key benefits of art journaling for mental and emotional wellness:

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  1. Reduces stress and anxiety

  2. Promotes self-reflection and self-awareness

  3. Boosts creativity and self-confidence

  4. Provides a healthy outlet for emotions

  5. Enhances problem-solving skills

  6. Fosters mindfulness and relaxation

 

Overall, art journaling is a powerful tool for anyone who wants to improve their mental and emotional wellbeing. Whether you're looking to reduce stress and anxiety, explore your inner world, or boost your creativity, art journaling can help you achieve your goals. So why not give it a try? Start your art journal today and see the transformative effects it can have on your life.

Image by Saffu

Breathwork

Breathwork is a set of techniques and practices that focus on controlling the breath to achieve various mental, physical, and spiritual benefits. Breathwork has been shown to have a wide range of benefits for mental health, including:

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  1. Stress Reduction

  2. Emotional Regulation

  3. Improved Focus

  4. Increased Resilience

  5. Improved Sleep

 

Overall, breathwork is a powerful tool for promoting mental health and well-being. It is a safe, natural, and accessible practice that can be used by people of all ages and backgrounds to improve their mental and emotional health.

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