Wed, Apr 27|
A Mindful Movement Class to be UNAPOLOGETICALLY YOU!
Time & Location
Apr 27, 2022, 8:00 a.m. – 8:45 a.m.
About the event
In this Embodiment Flow we will be connecting with our relationship with our bodies through a mindful movement!
As women we have a lot of stories around our bodies in general, the way it looks, the way it feels, how it's functioning etc. In this class we will be EMBODYING gratitude, compassion, appreciation, celebration and love for ourselves and really giving our bodies the confidence it is so worthy of in a non-judgemental way.
This class is high energy using the Law of Vibration to align your energy to FLOW. Elevate your DAY to the NEXT LEVEL TO:
Flow to BE UNAPOLOGETICALLY YOU
Flow to EXPLORE GRATITUDE AND APPRECIATION
Flow to BODY ACCEPTANCE, COMPASSION + NON-JUDGEMENTALNESS
Flow to MANIFEST
Flow to FEEL GOOD IN YOUR OWN SKIN
What to Expect:
Meditaiton but on steriods!
Movement and Intuitive Dance
Increase your connection to your Intuition
Feel so FREAKING GOOD
Intentional Workout to inspiring and empowering music
Guided Affirmations and Prompts
Release any stuck emotions and energy not serving you
Burn up to 150 or more calories with this intentional whole self movement class!
Who is this class for:
Healers, Coaches, Guides, Health and Wellness Enthusiasts and Entrepreneurs/Service Providers
Anyone making a change in the world and on a mission to change lives
Open to new ways to connect within and have a transformational experience
Anyone on a self-love and healing journey
Anyone who loves yoga, zumba, breathwork or dance
Those having trouble doing seated meditations but like getting in the flow with movement
ANY BODY AND EVERY BODY
What people are saying about FLOW Classes:
"I am dealing with some stress and anxiety and it felt soooo good to release and now I feel so much more calm."
"Thank you SO MUCH for this amazing class, it was so much fun, I was sad it ended. I put my watch on and I got 150 calories, it's a workout!"
"Thank you Jo Lean, that class was amazing and so empowering, feel soooo good."
More info What is FLOW? CLICK HERE