Energy Flow

In this Energy Flow you will increase your vibrations with a high energy movement meditation to an inspiring playlist to get you moving, flowing and breaking a sweat.  Move out any stagnant energy of your day and invite new, vibrant flow to your mind, body and soul.

Benefits of Energy Flow:

• A Fun Intentional Workout Burn 150 calories or more
• Affirmations and Guided Meditation Prompts to increase your mind, body and soul.
• A Boost of Inpsiration, Creativity and Motivation
• Release of any stress, anxiety and stagnant energy
• Feel Calm, grounded and aligned
• AND SO MUCH MORE!

Generate new energy for the rest of your day and week and help get out of your mind, shake away any stress all while having fun in this positive and intentional movement meditation.

See what People are saying about Flow Classes:

 "It was fun, and energizing — thank you everyone for sharing this time!"

"I absolutely LOVED our class today. Thank you so much! <3 I will be sure to stay connected and join in wherever I can <3"

"Thank you for the amazing class and what a powerful way to start our day 💖💖"

"Thank you SO MUCH for this amazing class, it was so much fun, I was sad it ended. I put my watch on and I got 150 calories, it's a workout!"

"Thank you Jo Lean, that class was amazing and so empowering, feel soooo good."

"I am dealing with some stress and anxiety and it felt soooo good to release and now I feel so much more calm."