Sweating is one of the body’s most natural ways of eliminating toxins. With infrared heat, your body is cleansed from the inside out. Infrared saunas eliminate approximately seven times more toxins that traditional saunas, making them the most efficient form for detoxification.

Infrared heat increases blood circulation and purges the pores of toxins. Sweating allows the body to flush out all of the impurities that become embedded in our dermal layers during normal, everyday activities. Whether it’s dirt, makeup, oil or chemical residue, when you sweat, you allow your body to purge these pollutants by bringing a fresh blood supply and essential nutrients to the surface. Sweating also allows our bodies to produce antimicrobial properties which reinforce the cleansing process, making our skin less prone to dermal issues like acne, eczema, psoriasis, scars, stretch marks, lesions and cellulite.

Sleep is the body’s most natural repair process. By shutting down at the end of each day, we allow ourselves to restore our physical and mental energy. When we have restlessness, problems falling asleep, or even insomnia, we put ourselves at risk for a host of larger issues, as our bodies are not getting the proper recharge they need.

By sweating and burning calories, we’re able to get a deeper sleep. Sweating promotes muscle relaxation, stimulates the body’s natural repair process, and allows us to enter a restful, more rejuvenated state.